My work is grounded in the full therapeutic benefits of herbal medicine. Herbalism extends far beyond the idea of substituting a natural remedy for a symptom or condition. Plant constituents interact with the body in complex, multidimensional ways, often affecting multiple body systems at the same time. Think broad spectrum when you think about plant medicine. When practiced with skill and discernment, herbal medicine benefits the whole person so the body can begin to rebalance and heal itself. This approach recognizes the interconnected physical, energetic, and spiritual aspects of both the individual and the plants. Simply put, good herbal medicine treats people, a whole person, not diseases. There is a wide array of pathways available to us, from plants to pharma, so why not explore the full spectrum, especially if dependency and side effects are a concern?
Please note that most herbalists, including myself, are not licensed medical doctors in this country. I cannot legally diagnose, prescribe prescription medications, or order diagnostic testing. However, I can work alongside your existing medical professionals as part of your healthcare team, review your diagnostics, test results, and medications, and complement your treatment with herbal medicine. Your healthcare team can and should include your primary doctor, your naturopathic doctor, your herbalist, your nutritionist/dietitian, and your pharmacist. You may also want to consider including a chiropractor, massage therapist, physical therapist, acupuncturist, energy worker, yoga instructor, and fitness trainer as well.
Tinctures are concentrated herbal extracts made from bark, berries, seeds, leaves or roots with specific concentrations of solvents such as alcohol, vinegar and glycerin appropriate for the material and medicinal constituents being extracted from the plant material. The alcohol content typically ranges from 25% to 90% depending on the material, the intended use and the extraction method.
Tinctures made with alcohol are most often used because alcohol often pulls out the widest range of bioactive components into a convenient liquid form. Tinctures made with alcohol solvents are preserved very well and can often last for years when stored in a cool, dark place. The amount of alcohol you get in one dose of tincture can be very minimal once the tincture process is complete and can sometimes be evaporated off when mixed in hot liquid. Tinctures can be very useful when taking herbal medicines but there are many other options for those sensitive to alcohol.
Tinctures are quickly absorbed into the bloodstream, often giving quicker results than capsules or teas. Herbal tinctures are best taken diluted in a small amount of water, tea or juice up to 3 to 4 times per day, unless otherwise specified. Undiluted alcohol is strong tasting and can be irritating to sensitive tissues in the mouth so use caution if/when taking it directly. Some bitter herbs are more beneficial when taken directly in the mouth, if possible, because the bitter taste provides a wealth of benefits right from the start.
Keep in mind everyone is different, and you will eventually learn the dosage and method that works best for you. As mentioned above, tinctures are just one of many forms to consider when taking herbal medicine.
Every herb is unique, and dosages vary accordingly, but there are some general guidelines and conversions that can be very helpful. Extract dosages can be measured in drops, dropperfuls, milliliters (ml), teaspoons (tsp), pumps or sprays.
The most commonly used single dose for tinctures is 30-40 drops or 1 dropperful (1.5-2ml). In general, the more acute a condition, the more frequent the doses. When beginning any herbal formula, always start with the lowest recommended dose. Safe dosage ranges are fairly broad with most (but not all) herbs. When dosing multiple times per day, allow about an average of 4 hours between doses.
If you have any questions, I highly recommend that you check in with me for guidance or use a recommended herbal reference to become more familiar with the individual characteristics of the herbs you are choosing.
It depends on the size of the bottle and dose. The recommended dosage for tinctures is a therapeutic dose based on an average 150lb person.
A standard suggested adult dosage for tinctures is 2 dropperfuls two to three times a day. With this standard dosing suggestion, tincture bottles typically last this long:
1oz bottle = 2 full doses per day = lasting 7.5 days
2oz bottle = 2 full doses per day = lasting 15 days
4oz bottle = 2 full doses per day = lasting 30 days
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